Fitness Experts

Personal support is Vital component of a fitness based lifestyle change

Fitness Experts team teaches their clients the importance of having a well balanced program to be successful and to prevent injury. The following are the steps that our clients take and this is why they are successful in obtaining their fitness goals: 

  1. Fitness assessment and goal and setting.
  2. Resistance training
  3. Cardiovascular training
  4. Meal plan and nutrition support
  5. Flexibility and foam rolling
  6. Personal Support 

Step 1. 

Fitness Evaluation

  • Resting heart rate and blood pressure
  • Body composition and bodies hydration levels
  • Body mass index
  • Strength, flexibility and cardiovascular testing
  • Nutritional assessment and calorie intake values
Step 2. 
Personalized programs
  • Strength program
  • Meal plan
  • Cardiovascular program
  • Flexibility program
Step 3.
Follow up Every 4 Weeks
  • Re-evaluation to make sure you are on track and to keep you accountable
  • New goals established
  • New personalize programs


CONTACT MICHAEL AT 416.825.9499                                      2857 Sherwood Heights Drive, Oakville