CONTACT MICHAEL AT 416.825.9499                                      2857 Sherwood Heights Drive, Oakville  

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START TRAINING TODAY

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!

PROGRAMS

what we offer

 

  • Online personal training coach
  • Weight loss
  • Nutrition assessment and meal plans
  • Certified fitness assessments
  • Sport specific programs
  • Functional training
  • Post rehab
  • Running specific programs
  • TRX training
  • Kettlebell
  • Olympic lifting
  • Plyometric training
  • Speed training
  • Agility
  • Cardiovascular programs 
  • Flexibility